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Fitness, Health, and Performance Solutions for Individuals, Groups, Teams, and Corporations. |
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GOAL ORIENTED |
| Optimal Performance Training uses a science-based, systematic, progressive approach to creating training programs that work. OPT's clients, whether personals, tandems, trios, clinics, or teams, face unique fitness, health, and performance goals and challenges. OPT's mission is provide unique program designs and stratigies to meet those challenges and achieve those goals. Indentifing goals and assessing the current situation are critical components to developing a successful step by step process. Start the process toward optimal fitness, health, and performance. Take the first step and call us to set up an evaluation today! |
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SPORTS PERFORMANCE |
| Training for different sports means using different techniques that exsituate the athletes ability to perform the demands of their sport. Sports Performance training addresses any fundamental movement dysfuctions utilizing an extra phase in the Stabilization Training continuum known as Corective Exercise. It also entails an extra phase within the Power Training continuum know as Maximal Power to ensure the athlete can express their new gains in strength effectively as speed within their sport. |
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Josh Harrison
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Matt Hickman
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